Lauren Prout

Melbourne 2025December 11, 2025Bib: 124064AUSMelbourneHYROXWomenAG: 45-49

Lauren Prout's HYROX Women result from the Melbourne 2025 HYROX event. Finished in 1:23:48 (#527).

Total Time

1:23:48

Overall Rank

#526/1661Top 32%

Age Group Rank

#32/129Top 25%

Race Analysis

1:23:48Top 31%506/1653

40:17Top 35%587/1658

Pace: 5:02/km, 8:06/mile

34:06Top 22%359/1632

9:30Top 43%717/1651

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

41%

11%

Field avg

47%

42%

11%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.