Lauren Kowalski & Frazer Tong

Melbourne 2025December 11, 2025Bib: 163031AUSMelbourneHYROX DOUBLESMixedAG: 45-49

Lauren Kowalski & Frazer Tong's HYROX DOUBLES Mixed result from the Melbourne 2025 HYROX event. Finished in 1:23:20 (#1463).

Total Time

1:23:20

Overall Rank

#1463/2352Top 63%

Age Group Rank

#46/112Top 42%

Race Analysis

1:23:20Top 66%1560/2348

43:05Top 60%1394/2342

Pace: 5:23/km, 8:40/mile

31:25Top 78%1774/2288

8:54Top 41%953/2338

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

52%

38%

11%

Field avg

53%

36%

12%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.