Sam Lawlor & Joe Spencer

Manchester 2025January 24, 2025GBRManchesterHYROX DOUBLESMenAG: 30-34

Sam Lawlor & Joe Spencer's HYROX DOUBLES Men result from the Manchester 2025 HYROX event. Finished in 1:04:23 (#134).

Total Time

1:04:23

Overall Rank

#134/609Top 23%

Age Group Rank

#69/310Top 23%

Race Analysis

1:04:23Top 18%107/607

35:53Top 21%128/606

Pace: 4:29/km, 7:13/mile

23:27Top 24%139/573

5:14Top 21%130/603

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

36%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.