Nigel Cook & Emily Cook

Manchester 2025January 24, 2025GBRManchesterHYROX DOUBLESMixedAG: 40-44

Nigel Cook & Emily Cook's HYROX DOUBLES Mixed result from the Manchester 2025 HYROX event. Finished in 1:10:06 (#192).

Total Time

1:10:06

Overall Rank

#191/725Top 27%

Age Group Rank

#25/131Top 20%

Race Analysis

1:10:06Top 30%216/724

38:43Top 25%184/724

Pace: 4:50/km, 7:47/mile

25:35Top 28%195/708

5:53Top 40%289/721

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

36%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.