Kashif Rafiq & Lukas Allram & Timothy Yiu & Jack Dilley

Manchester 2023January 28, 2023GBRManchesterHYROX TEAM RELAYMenAG: U40

Kashif Rafiq & Lukas Allram & Timothy Yiu & Jack Dilley's HYROX TEAM RELAY Men result from the Manchester 2023 HYROX event. Finished in 1:12:10 (#11).

Total Time

1:12:10

Overall Rank

#11/15Top 74%

Age Group Rank

#10/13Top 77%

Race Analysis

What If?Race Compare

Total Time

1:12:10Top 79%11/14

Running

36:32Top 61%9/14

Pace: 4:34/km, 7:21/mile

Workouts

29:07Top 63%10/15

Roxzone

6:36Top 61%9/14

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

40%

Field avg

51%

40%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Kashif Rafiq's Profile →View Lukas Allram's Profile →View Timothy Yiu's Profile →View Jack Dilley's Profile →