Tilly Shamsaee & Ryan Coward

London Excel 2025December 4, 2025Bib: 161016GBRLondonHYROX DOUBLESMixedAG: 30-34

Tilly Shamsaee & Ryan Coward's HYROX DOUBLES Mixed result from the London Excel 2025 HYROX event. Finished in 1:08:31 (#406).

Total Time

1:08:31

Overall Rank

#406/2852Top 15%

Age Group Rank

#123/743Top 17%

Race Analysis

1:08:31Top 17%478/2843

33:08Top 25%705/2843

Pace: 4:09/km, 6:40/mile

25:16Top 6%172/2815

10:10Top 11%318/2841

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

37%

15%

Field avg

46%

38%

15%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.