Sam Renouf & Emily Silver

London Excel 2025December 4, 2025Bib: 195040GBRLondonHYROX DOUBLESWomenAG: 35-39

Sam Renouf & Emily Silver's HYROX DOUBLES Women result from the London Excel 2025 HYROX event. Finished in 1:21:58 (#1478).

Total Time

1:21:58

Overall Rank

#1478/3491Top 43%

Age Group Rank

#234/619Top 38%

Race Analysis

1:21:58Top 37%1283/3485

39:32Top 51%1773/3485

Pace: 4:57/km, 7:57/mile

29:26Top 29%1005/3420

13:04Top 51%1769/3483

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

36%

16%

Field avg

47%

37%

16%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.