Sam Fryer & Nick Carscadden

London Excel 2025December 4, 2025Bib: 103071GBRLondonHYROX DOUBLESMenAG: 30-34

Sam Fryer & Nick Carscadden's HYROX DOUBLES Men result from the London Excel 2025 HYROX event. Finished in 1:01:39 (#501).

Total Time

1:01:39

Overall Rank

#501/3923Top 13%

Age Group Rank

#174/995Top 18%

Race Analysis

1:01:39Top 16%624/3916

29:00Top 17%674/3912

Pace: 3:38/km, 5:50/mile

22:54Top 6%239/3826

9:50Top 31%1208/3908

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

47%

37%

16%

Field avg

47%

38%

16%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.