Ryan Gow

London Excel 2025December 4, 2025Bib: 131010GBRLondonHYROXMenAG: 35-39

Ryan Gow's HYROX Men result from the London Excel 2025 HYROX event. Finished in 1:33:51 (#4141).

Total Time

1:33:51

Overall Rank

#4138/5552Top 75%

Age Group Rank

#872/1121Top 78%

Race Analysis

1:33:51Top 75%4135/5535

34:15Top 53%2947/5537

Pace: 4:17/km, 6:53/mile

47:53Top 85%4716/5517

11:47Top 46%2572/5535

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

36%

51%

13%

Field avg

40%

46%

14%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.