Rosie Instrell & Bethany Thompson

London Excel 2025December 4, 2025Bib: 152003GBRLondonHYROX DOUBLESWomenAG: 25-29

Rosie Instrell & Bethany Thompson's HYROX DOUBLES Women result from the London Excel 2025 HYROX event. Finished in 1:13:44 (#512).

Total Time

1:13:44

Overall Rank

#512/3491Top 15%

Age Group Rank

#166/794Top 21%

Race Analysis

1:13:44Top 16%545/3485

34:59Top 15%507/3485

Pace: 4:22/km, 7:02/mile

27:08Top 10%345/3420

11:41Top 17%579/3483

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

47%

37%

16%

Field avg

47%

37%

16%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.