Nicola Cowles

London Excel 2025December 4, 2025Bib: 134052GBRLondonHYROXWomenAG: 40-44

Nicola Cowles's HYROX Women result from the London Excel 2025 HYROX event. Finished in 1:39:56 (#2046).

Total Time

1:39:56

Overall Rank

#2045/2920Top 71%

Age Group Rank

#255/369Top 70%

Race Analysis

1:39:56Top 66%1915/2906

39:34Top 59%1709/2908

Pace: 4:57/km, 7:58/mile

45:34Top 73%2088/2857

14:53Top 73%2131/2906

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

40%

46%

15%

Field avg

41%

45%

14%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.