Nicky White & Adam Rowe

London Excel 2025December 4, 2025Bib: 111003GBRLondonHYROX DOUBLESMenAG: 40-44

Nicky White & Adam Rowe's HYROX DOUBLES Men result from the London Excel 2025 HYROX event. Finished in 1:24:07 (#3343).

Total Time

1:24:07

Overall Rank

#3342/3923Top 86%

Age Group Rank

#429/533Top 81%

Race Analysis

1:24:07Top 84%3272/3916

39:39Top 83%3248/3912

Pace: 4:57/km, 7:59/mile

30:21Top 82%3151/3826

14:11Top 91%3567/3908

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

47%

36%

17%

Field avg

47%

38%

16%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.