Mike Li-Rouse

London Excel 2025December 4, 2025Bib: 95013GBRLondonHYROXMenAG: 45-49

Mike Li-Rouse's HYROX Men result from the London Excel 2025 HYROX event. Finished in 1:12:34 (#1147).

Total Time

1:12:34

Overall Rank

#1146/5552Top 21%

Age Group Rank

#58/517Top 12%

Race Analysis

1:12:34Top 23%1294/5535

29:31Top 20%1098/5537

Pace: 3:41/km, 5:56/mile

32:19Top 23%1258/5517

10:49Top 35%1930/5535

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

41%

44%

15%

Field avg

40%

46%

14%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.