Llifon Howell

London Excel 2025December 4, 2025Bib: 104060GBRLondonHYROXMenAG: 40-44

Llifon Howell's HYROX Men result from the London Excel 2025 HYROX event. Finished in 1:09:25 (#719).

Total Time

1:09:25

Overall Rank

#718/5552Top 13%

Age Group Rank

#77/821Top 10%

Race Analysis

1:09:25Top 14%750/5535

28:53Top 20%1098/5537

Pace: 3:37/km, 5:49/mile

30:38Top 13%691/5517

9:58Top 24%1301/5535

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

42%

44%

14%

Field avg

40%

46%

14%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.