Lizzie Cowlard

London Excel 2025December 4, 2025Bib: 134060GBRLondonHYROXWomenAG: 25-29

Lizzie Cowlard's HYROX Women result from the London Excel 2025 HYROX event. Finished in 1:11:18 (#114).

Total Time

1:11:18

Overall Rank

#114/2920Top 4%

Age Group Rank

#29/616Top 5%

Race Analysis

1:11:18Top 5%138/2906

29:29Top 7%214/2908

Pace: 3:41/km, 5:56/mile

31:29Top 4%123/2857

10:25Top 11%308/2906

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

41%

44%

15%

Field avg

41%

45%

14%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.