Kit Lau

London Excel 2025December 4, 2025Bib: 104082GBRLondonHYROXMenAG: 45-49

Kit Lau's HYROX Men result from the London Excel 2025 HYROX event. Finished in 1:16:33 (#1742).

Total Time

1:16:33

Overall Rank

#1740/5552Top 32%

Age Group Rank

#106/517Top 21%

Race Analysis

1:16:33Top 35%1918/5535

28:42Top 20%1098/5537

Pace: 3:35/km, 5:46/mile

37:07Top 47%2599/5517

10:48Top 35%1930/5535

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

37%

48%

14%

Field avg

40%

46%

14%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.