Katie Hedges & Rio Sprake

London Excel 2025December 4, 2025Bib: 165086GBRLondonHYROX DOUBLESWomenAG: 30-34

Katie Hedges & Rio Sprake's HYROX DOUBLES Women result from the London Excel 2025 HYROX event. Finished in 1:17:12 (#878).

Total Time

1:17:12

Overall Rank

#878/3491Top 26%

Age Group Rank

#205/744Top 28%

Race Analysis

1:17:12Top 25%885/3485

36:49Top 25%865/3485

Pace: 4:36/km, 7:24/mile

28:34Top 29%1005/3420

11:54Top 27%951/3483

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

37%

15%

Field avg

47%

37%

16%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.