Karl Odonnell & Sophia Flynn

London Excel 2025December 4, 2025Bib: 153018GBRLondonHYROX DOUBLESMixedAG: 35-39

Karl Odonnell & Sophia Flynn's HYROX DOUBLES Mixed result from the London Excel 2025 HYROX event. Finished in 1:05:13 (#218).

Total Time

1:05:13

Overall Rank

#218/2852Top 8%

Age Group Rank

#34/518Top 7%

Race Analysis

1:05:13Top 9%268/2843

29:08Top 7%208/2843

Pace: 3:39/km, 5:52/mile

26:33Top 14%391/2815

9:37Top 11%318/2841

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

45%

41%

15%

Field avg

46%

38%

15%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.