Jonathan Trout & Dan Gangemi

London Excel 2025December 4, 2025Bib: 120003GBRLondonHYROX DOUBLESMenAG: 45-49

Jonathan Trout & Dan Gangemi's HYROX DOUBLES Men result from the London Excel 2025 HYROX event. Finished in 1:19:42 (#3013).

Total Time

1:19:42

Overall Rank

#3012/3923Top 77%

Age Group Rank

#175/276Top 64%

Race Analysis

1:19:42Top 78%3046/3916

36:42Top 75%2947/3912

Pace: 4:35/km, 7:23/mile

30:47Top 82%3151/3826

12:18Top 71%2770/3908

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

46%

39%

15%

Field avg

47%

38%

16%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.