John O'Rourke

London Excel 2025December 4, 2025Bib: 202086IRLLondonHYROX PROMenAG: 45-49

John O'Rourke's HYROX PRO Men result from the London Excel 2025 HYROX event. Finished in 1:08:09 (#250).

Total Time

1:08:09

Overall Rank

#250/928Top 27%

Age Group Rank

#7/63Top 12%

Race Analysis

1:08:09Top 33%305/924

26:44Top 28%257/923

Pace: 3:21/km, 5:23/mile

32:03Top 30%275/919

9:26Top 35%322/922

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

39%

47%

14%

Field avg

39%

48%

13%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.