John Gostling

London Excel 2025December 4, 2025Bib: 114026GBRLondonHYROXMenAG: 45-49

John Gostling's HYROX Men result from the London Excel 2025 HYROX event. Finished in 1:23:18 (#2807).

Total Time

1:23:18

Overall Rank

#2804/5552Top 51%

Age Group Rank

#208/517Top 41%

Race Analysis

1:23:18Top 46%2555/5535

33:45Top 53%2947/5537

Pace: 4:13/km, 6:47/mile

38:21Top 58%3190/5517

11:16Top 46%2572/5535

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

40%

46%

14%

Field avg

40%

46%

14%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.