Iwan De Jong

London Excel 2025December 4, 2025Bib: 93011NEDLondonHYROXMenAG: 45-49

Iwan De Jong's HYROX Men result from the London Excel 2025 HYROX event. Finished in 1:02:39 (#146).

Total Time

1:02:39

Overall Rank

#146/5552Top 3%

Age Group Rank

#2/517Top 1%

Race Analysis

1:02:39Top 2%115/5535

25:03Top 1%55/5537

Pace: 3:08/km, 5:02/mile

29:17Top 5%296/5517

8:25Top 2%101/5535

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

40%

47%

13%

Field avg

40%

46%

14%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.