Ian Shepherd

London Excel 2025December 4, 2025Bib: 1210100GBRLondonHYROXMenAG: 45-49

Ian Shepherd's HYROX Men result from the London Excel 2025 HYROX event. Finished in 1:39:41 (#4621).

Total Time

1:39:41

Overall Rank

#4618/5552Top 84%

Age Group Rank

#400/517Top 78%

Race Analysis

1:39:41Top 81%4477/5535

37:37Top 80%4413/5537

Pace: 4:42/km, 7:34/mile

48:53Top 85%4716/5517

13:16Top 74%4104/5535

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

38%

49%

13%

Field avg

40%

46%

14%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.