Helen Dawson

London Excel 2025December 4, 2025Bib: 145062GBRLondonHYROX PROWomenAG: 40-44

Helen Dawson's HYROX PRO Women result from the London Excel 2025 HYROX event. Finished in 1:22:19 (#232).

Total Time

1:22:19

Overall Rank

#232/598Top 39%

Age Group Rank

#24/86Top 28%

Race Analysis

1:22:19Top 38%222/592

30:42Top 30%175/591

Pace: 3:50/km, 6:11/mile

40:36Top 46%267/585

11:06Top 45%264/591

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

37%

49%

13%

Field avg

39%

47%

14%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.