Heather Dawkins & Rob Lamph

London Excel 2025December 4, 2025Bib: 174068GBRLondonHYROX DOUBLESMixedAG: 30-34

Heather Dawkins & Rob Lamph's HYROX DOUBLES Mixed result from the London Excel 2025 HYROX event. Finished in 1:30:07 (#2248).

Total Time

1:30:07

Overall Rank

#2248/2852Top 79%

Age Group Rank

#621/743Top 84%

Race Analysis

1:30:07Top 78%2217/2843

41:17Top 72%2047/2843

Pace: 5:10/km, 8:18/mile

34:50Top 83%2340/2815

14:04Top 78%2210/2841

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

46%

39%

16%

Field avg

46%

38%

15%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.