Grania Firth-Williams & Abigail Shephard

London Excel 2025December 4, 2025Bib: 180027GBRLondonHYROX DOUBLESWomenAG: 25-29

Grania Firth-Williams & Abigail Shephard's HYROX DOUBLES Women result from the London Excel 2025 HYROX event. Finished in 1:15:43 (#719).

Total Time

1:15:43

Overall Rank

#719/3491Top 21%

Age Group Rank

#218/794Top 28%

Race Analysis

1:15:43Top 25%885/3485

35:04Top 15%507/3485

Pace: 4:23/km, 7:03/mile

29:07Top 29%1005/3420

11:36Top 17%579/3483

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

46%

38%

15%

Field avg

47%

37%

16%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.