Freddie Knox

London Excel 2025December 4, 2025Bib: 104004GBRLondonHYROXMenAG: 16-24

Freddie Knox's HYROX Men result from the London Excel 2025 HYROX event. Finished in 1:37:16 (#4453).

Total Time

1:37:16

Overall Rank

#4450/5552Top 81%

Age Group Rank

#421/488Top 87%

Race Analysis

1:37:16Top 81%4477/5535

36:36Top 73%4027/5537

Pace: 4:35/km, 7:22/mile

47:09Top 85%4716/5517

13:35Top 74%4104/5535

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

38%

48%

14%

Field avg

40%

46%

14%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.