Ben Spry & Elizabeth Spry

London Excel 2025December 4, 2025Bib: 160049GBRLondonHYROX DOUBLESMixedAG: 40-44

Ben Spry & Elizabeth Spry's HYROX DOUBLES Mixed result from the London Excel 2025 HYROX event. Finished in 1:10:14 (#543).

Total Time

1:10:14

Overall Rank

#543/2852Top 20%

Age Group Rank

#44/313Top 15%

Race Analysis

1:10:14Top 17%478/2843

32:15Top 25%705/2843

Pace: 4:02/km, 6:29/mile

27:26Top 25%696/2815

10:36Top 23%663/2841

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

46%

39%

15%

Field avg

46%

38%

15%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.