Ellen Whiteside & Gemma Ryan & Gemma Deacon & Mary Spooner

London 2025May 3, 2025GBRLondonHYROX TEAM RELAYWomenAG: U40

Ellen Whiteside & Gemma Ryan & Gemma Deacon & Mary Spooner's HYROX TEAM RELAY Women result from the London 2025 HYROX event. Finished in 1:17:08 (#47).

Total Time

1:17:08

Overall Rank

#47/141Top 34%

Age Group Rank

#34/96Top 36%

Race Analysis

What If?Race Compare

Total Time

1:17:08Top 40%57/141

Running

41:04Top 40%57/141

Pace: 5:08/km, 8:16/mile

Workouts

31:29Top 30%43/141

Roxzone

4:40Top 16%22/141

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

53%

41%

Field avg

51%

42%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Ellen Whiteside's Profile →View Gemma Ryan's Profile →View Gemma Deacon's Profile →View Mary Spooner's Profile →