Sebastian Glahn & Phil Runiewicz

Köln 2024April 13, 2024Bib: 90011GERKölnHYROX DOUBLESMenAG: 30-34

Sebastian Glahn & Phil Runiewicz's HYROX DOUBLES Men result from the Köln 2024 HYROX event. Finished in 1:20:59 (#401).

Total Time

1:20:59

Overall Rank

#400/557Top 72%

Age Group Rank

#203/276Top 74%

Race Analysis

1:20:59Top 70%388/555

46:59Top 67%371/555

Pace: 5:52/km, 9:27/mile

25:34Top 59%325/547

8:29Top 88%484/552

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

32%

10%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.