Roland Roth & Lukas Alfes

Köln 2024April 13, 2024Bib: 102003GERKölnHYROX DOUBLESMenAG: 30-34

Roland Roth & Lukas Alfes's HYROX DOUBLES Men result from the Köln 2024 HYROX event. Finished in 1:15:48 (#301).

Total Time

1:15:48

Overall Rank

#300/557Top 54%

Age Group Rank

#149/276Top 54%

Race Analysis

1:15:48Top 50%276/555

45:32Top 57%315/555

Pace: 5:42/km, 9:10/mile

24:43Top 49%266/547

5:38Top 43%239/552

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

33%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.