Ralf De Vries

Köln 2024April 13, 2024Bib: 120036GERKölnHYROXMenAG: 45-49

Ralf De Vries's HYROX Men result from the Köln 2024 HYROX event. Finished in 1:19:25 (#323).

Total Time

1:19:25

Overall Rank

#323/815Top 40%

Age Group Rank

#18/66Top 28%

Race Analysis

1:19:25Top 34%274/814

42:02Top 44%356/812

Pace: 5:15/km, 8:27/mile

31:19Top 35%285/812

6:09Top 48%384/806

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

53%

39%

Field avg

50%

41%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.