Coach Mo Ashtarani

Köln 2024April 13, 2024Bib: 122019IRIKölnHYROXMenAG: 30-34

Coach Mo Ashtarani's HYROX Men result from the Köln 2024 HYROX event. Finished in 1:11:30 (#140).

Total Time

1:11:30

Overall Rank

#140/815Top 18%

Age Group Rank

#47/208Top 23%

Race Analysis

1:11:30Top 22%179/814

41:12Top 44%356/812

Pace: 5:09/km, 8:17/mile

25:01Top 1%12/812

5:20Top 35%285/806

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

35%

Field avg

50%

41%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.