Nicola Sparenberg & Vanessa Benz

Köln 2023April 16, 2023Bib: 174023GERKölnHYROX DOUBLESWomenAG: WU29

Nicola Sparenberg & Vanessa Benz's HYROX DOUBLES Women result from the Köln 2023 HYROX event. Finished in 1:35:44 (#155).

Total Time

1:35:44

Overall Rank

#155/188Top 83%

Age Group Rank

#63/71Top 89%

Race Analysis

1:35:44Top 82%154/187

58:43Top 82%154/187

Pace: 7:20/km, 11:49/mile

30:11Top 76%142/186

6:56Top 70%133/188

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

61%

31%

Field avg

61%

32%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.