Mustafa Narwan & Vlad Kapsa

Köln 2023April 16, 2023Bib: 91013GERKölnHYROX DOUBLESMenAG: 30-34

Mustafa Narwan & Vlad Kapsa's HYROX DOUBLES Men result from the Köln 2023 HYROX event. Finished in 1:23:18 (#146).

Total Time

1:23:18

Overall Rank

#146/223Top 66%

Age Group Rank

#84/129Top 66%

Race Analysis

1:23:18Top 66%147/223

50:49Top 69%154/223

Pace: 6:21/km, 10:13/mile

25:47Top 58%125/216

6:46Top 71%155/219

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

61%

31%

Field avg

60%

32%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.