Jeffrey Jay Avril & Nathalie Dürbeck & Martin Michelius & Lisa Welzenbach

Köln 2023April 16, 2023GERKölnHYROX TEAM RELAYMixedAG: U40

Jeffrey Jay Avril & Nathalie Dürbeck & Martin Michelius & Lisa Welzenbach's HYROX TEAM RELAY Mixed result from the Köln 2023 HYROX event. Finished in 1:02:20 (#4).

Total Time

1:02:20

Overall Rank

#4/16Top 25%

Age Group Rank

#4/14Top 29%

Race Analysis

What If?Race Compare

Total Time

1:02:20Top 25%4/16

Running

31:18Top 13%2/16

Pace: 3:55/km, 6:18/mile

Workouts

25:04Top 22%4/16

Roxzone

6:03Top 13%2/16

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

40%

Field avg

49%

41%

10%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

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