Iris Keil & Liza Follert

Karlsruhe 2025March 1, 2025Bib: 171023KarlsruheHYROX DOUBLESWomenAG: 40-44

Iris Keil & Liza Follert's HYROX DOUBLES Women result from the Karlsruhe 2025 HYROX event. Finished in 1:20:05 (#146).

Total Time

1:20:05

Overall Rank

#144/620Top 24%

Age Group Rank

#11/83Top 14%

Race Analysis

1:20:05Top 24%151/620

45:07Top 16%98/620

Pace: 5:38/km, 9:05/mile

29:40Top 64%395/615

5:23Top 15%92/618

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

37%

Field avg

60%

32%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.