Thato Nyama & Amanda Ndlangisa

Johannesburg I 2025March 1, 2025Bib: 174007RSAJohannesburg IHYROX DOUBLESWomenAG: 30-34

Thato Nyama & Amanda Ndlangisa's HYROX DOUBLES Women result from the Johannesburg I 2025 HYROX event. Finished in 2:49:00 (#548).

Total Time

2:49:00

Overall Rank

#488/489Top 100%

Age Group Rank

#230/231Top 100%

Race Analysis

2:49:00Top 100%488/489

1:40:45Top 100%451/453

Pace: 12:36/km, 20:16/mile

55:09Top 80%110/137

13:10Top 82%267/327

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

33%

Field avg

51%

39%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.