Nonduduzo Lisa Mqwathi & Sibongile Mfondo

Johannesburg I 2025March 1, 2025Bib: 172028RSAJohannesburg IHYROX DOUBLESWomenAG: 30-34

Nonduduzo Lisa Mqwathi & Sibongile Mfondo's HYROX DOUBLES Women result from the Johannesburg I 2025 HYROX event. Finished in 2:49:33 (#549).

Total Time

2:49:33

Overall Rank

#489/489Top 100%

Age Group Rank

#231/231Top 100%

Race Analysis

2:49:33Top 100%488/489

1:45:31Top 100%453/453

Pace: 13:11/km, 21:14/mile

35:59Top 98%321/327

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

75%

25%

Field avg

51%

39%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.