John-Rowan Karstel

Johannesburg I 2025March 1, 2025Bib: 85024RSAJohannesburg IHYROXMenAG: 30-34

John-Rowan Karstel's HYROX Men result from the Johannesburg I 2025 HYROX event. Finished in 1:47:17 (#264).

Total Time

1:47:17

Overall Rank

#261/418Top 63%

Age Group Rank

#78/108Top 73%

Race Analysis

1:47:17Top 63%262/416

51:07Top 57%238/414

Pace: 6:23/km, 10:17/mile

45:29Top 65%265/410

10:45Top 77%315/410

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

42%

10%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.