James van Dongen

Johannesburg I 2025March 1, 2025Bib: 191023RSAJohannesburg IHYROX PROMenAG: 25-29

James van Dongen's HYROX PRO Men result from the Johannesburg I 2025 HYROX event. Finished in 1:12:42 (#5).

Total Time

1:12:42

Overall Rank

#5/105Top 5%

Age Group Rank

#3/26Top 12%

Race Analysis

1:12:42Top 3%3/105

36:46Top 13%14/102

Pace: 4:36/km, 7:24/mile

31:08Top 4%5/102

4:52Top 15%15/97

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

43%

Field avg

47%

45%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.