Thembi Dlomo & Sandra Sihlangu

Johannesburg 2025November 29, 2025Bib: 160035RSAJohannesburgHYROX DOUBLESWomenAG: 35-39

Thembi Dlomo & Sandra Sihlangu's HYROX DOUBLES Women result from the Johannesburg 2025 HYROX event. Finished in 1:57:06 (#495).

Total Time

1:57:06

Overall Rank

#494/711Top 70%

Age Group Rank

#122/189Top 65%

Race Analysis

1:57:06Top 66%467/710

1:09:59Top 81%575/710

Pace: 8:45/km, 14:05/mile

37:12Top 64%448/700

10:00Top 47%330/706

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

32%

Field avg

56%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.