Sheldon O'Connor

Johannesburg 2025November 29, 2025Bib: 182031RSAJohannesburgHYROX PROMenAG: 30-34

Sheldon O'Connor's HYROX PRO Men result from the Johannesburg 2025 HYROX event. Finished in 1:12:50 (#14).

Total Time

1:12:50

Overall Rank

#14/112Top 13%

Age Group Rank

#5/35Top 15%

Race Analysis

1:12:50Top 14%16/111

31:56Top 3%4/111

Pace: 4:00/km, 6:25/mile

36:02Top 17%19/109

4:56Top 8%9/111

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

44%

49%

Field avg

46%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.