Nhlanhla Malisa & Sojah Semetjane

Johannesburg 2025November 29, 2025Bib: 84028RSAJohannesburgHYROX DOUBLESMenAG: 30-34

Nhlanhla Malisa & Sojah Semetjane's HYROX DOUBLES Men result from the Johannesburg 2025 HYROX event. Finished in 1:13:30 (#49).

Total Time

1:13:30

Overall Rank

#49/439Top 12%

Age Group Rank

#10/98Top 11%

Race Analysis

1:13:30Top 8%36/438

41:39Top 10%45/439

Pace: 5:12/km, 8:23/mile

25:52Top 20%88/430

6:03Top 8%37/439

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

35%

Field avg

57%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.