Namhla Ngceke & Anelisiwe Mpongoma

Johannesburg 2025November 29, 2025Bib: 155008RSAJohannesburgHYROX DOUBLESWomenAG: 35-39

Namhla Ngceke & Anelisiwe Mpongoma's HYROX DOUBLES Women result from the Johannesburg 2025 HYROX event. Finished in 2:00:51 (#541).

Total Time

2:00:51

Overall Rank

#540/711Top 76%

Age Group Rank

#135/189Top 72%

Race Analysis

#540 of 711

2:00:51

Top 76%

#511 of 710

1:08:49

Top 72%

Pace: 8:36/km, 13:51/mile

#543 of 700

40:15

Top 78%

#546 of 706

11:51

Top 77%

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

33%

Field avg

56%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.