Lonwabo Rarane

Johannesburg 2025November 29, 2025Bib: 90001RSAJohannesburgHYROXMenAG: 30-34

Lonwabo Rarane's HYROX Men result from the Johannesburg 2025 HYROX event. Finished in 1:48:20 (#360).

Total Time

1:48:20

Overall Rank

#359/650Top 56%

Age Group Rank

#74/146Top 51%

Race Analysis

1:48:20Top 57%370/650

45:39Top 35%225/649

Pace: 5:42/km, 9:11/mile

54:04Top 77%494/645

8:42Top 43%280/646

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

42%

50%

Field avg

49%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.