Liam Swanepoel & Lance Henry

Johannesburg 2025November 29, 2025Bib: 91028RSAJohannesburgHYROX DOUBLESMenAG: 16-24

Liam Swanepoel & Lance Henry's HYROX DOUBLES Men result from the Johannesburg 2025 HYROX event. Finished in 1:19:26 (#110).

Total Time

1:19:26

Overall Rank

#110/439Top 26%

Age Group Rank

#11/46Top 24%

Race Analysis

1:19:26Top 26%116/438

46:56Top 32%141/439

Pace: 5:52/km, 9:26/mile

25:33Top 20%88/430

7:00Top 21%94/439

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

32%

Field avg

57%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.