HC Van Niekerk

Johannesburg 2025November 29, 2025Bib: 182018RSAJohannesburgHYROX PROMenAG: 45-49

HC Van Niekerk's HYROX PRO Men result from the Johannesburg 2025 HYROX event. Finished in 1:24:15 (#38).

Total Time

1:24:15

Overall Rank

#38/112Top 34%

Age Group Rank

#3/7Top 43%

Race Analysis

1:24:15Top 29%33/111

40:39Top 37%41/111

Pace: 5:05/km, 8:11/mile

38:02Top 37%40/109

5:38Top 27%30/111

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

45%

Field avg

46%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.