Goaba Rankgoane-Pono & Dinty Abby

Johannesburg 2025November 29, 2025Bib: 165017BOTJohannesburgHYROX DOUBLESWomenAG: 40-44

Goaba Rankgoane-Pono & Dinty Abby's HYROX DOUBLES Women result from the Johannesburg 2025 HYROX event. Finished in 1:46:24 (#362).

Total Time

1:46:24

Overall Rank

#361/711Top 51%

Age Group Rank

#52/122Top 43%

Race Analysis

1:46:24Top 49%351/710

1:02:21Top 63%446/710

Pace: 7:48/km, 12:33/mile

33:54Top 45%314/700

10:14Top 58%410/706

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

32%

Field avg

56%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.