Donald Southgate & Craig Hean

Johannesburg 2025November 29, 2025Bib: 90003RSAJohannesburgHYROX DOUBLESMenAG: 45-49

Donald Southgate & Craig Hean's HYROX DOUBLES Men result from the Johannesburg 2025 HYROX event. Finished in 1:27:21 (#218).

Total Time

1:27:21

Overall Rank

#218/439Top 50%

Age Group Rank

#10/24Top 42%

Race Analysis

1:27:21Top 50%219/438

48:36Top 44%195/439

Pace: 6:05/km, 9:47/mile

30:48Top 66%286/430

8:00Top 52%230/439

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

35%

Field avg

57%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.